30 June 2017 / Club News

Academy Training

The RGC Academy are already 2 weeks into Pre-season with Lead Strength and Conditioning Coach Gareth Whittaker explaining the progress in the group of young players. “The 1st week is all about painting that picture and setting out the standards needed and expected.  We also manage the transition from training twice a week to the full time programme. Week 2 was an increase the training volume, plus introducing some nutritional and lifestyle aspects. For the boys the get the most out of the programme it is just as important to educate them on off field aspects.

“We will then train for the next 3 weeks before the end of phase 1 and a week’s break. On return we start looking at the Regional Age Grade games, and playing the other regions”

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