News

RGC head to Nant Conwy tomorrow evening for some more match training. We will play 3x20 minute game scenarios with a referee as RGC’s pre-season continues before Fridays game at Caldy (7.15pm KO).

This follows on from the weekend where the squad were put through their paces at Warrington Wolves training facility. The players took part in a conditioning session that included the “watt bike” as well as some on field skill sessions.

Assistant Coach Phil John knows the importance of this time of year for the players “It is the only opportunity to focus on ourselves and not worry about any opposition. The programme looks at training under fatigue, so the gym work is followed by skills session which will help us when we get into the season playing week in week out”